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Eye Care Tips While Working From Home

Why is it important to take care of your eyes

You may find it difficult to work from home, but here’s what you can do to make the transition easier on your eyes. Read on to learn our top tips, and how we can help.

Where is the nearest Eye Clinic? Azman Eye Care Specialists, near you in Baltimore, Maryland

Many people have swapped cubicles for couches as COVID-19 “work-from-home” policies have become the new norm. Working from home has its benefits, but some people are reporting more headaches and eyestrain due to several factors in their home/workplace.

If your eyes are giving you trouble — whether you work from home or not — Azman Eye Care Specialists in Baltimore, Maryland can help!

Eye Care Tips While Working From Home

  • Stick to The 20-20-20 RuleTaking regular breaks from staring at a screen gives your eyes a chance to relax and refocus, minimizing eye strain.

    Every 20 minutes, try to shift your gaze to something that is 20 feet away from you, for 20 seconds. It doesn’t have to be exactly 20 feet away — just anything that is significantly distant from your eyes.

    And during your short break, why not grab a glass of water? Hydrated eyes feel better than dry eyes.

  • Sit Comfortably
    It’s hard to be productive when you’re uncomfortable — which is why you shouldn’t overlook the importance of ergonomics when it comes to working from home.

    The right seating and positioning can make all the difference for your eyes, and ultimately, for your productivity. Choose a comfortable chair that supports your back and aim for an overall neutral posture, avoiding strain on any joint or muscle.

    Position your laptop or monitor at or below eye level, about an arm’s length away. Gazing at a screen above eye level can cause eyestrain.

  • Blink OftenDid you know that we blink 66% less when staring at a screen?

    A decreased blink rate contributes to computer vision syndrome, a common eye problem that affects 75% of individuals who work in front of screens, especially those above the age of 40.

    Blinking hydrates our eyes, and that’s important for eye health. Set up a reminder to pop up on your screen every 15 minutes or so.

  • Minimize GlareHere’s another cause of computer vision syndrome: glare and reflections that bounce off your screen and into your eyes.

    Thankfully, reducing glare is pretty simple. You can easily apply an anti-glare screen protector for a more comfortable working experience. Ask your eye doctor about computer glasses or anti-glare coatings for your glasses, if you wear them.

    You can also position your screen so that it’s not facing any bright windows or lights.

  • Visit Your Optometrist You may have seen this one coming, but it’s too important to skip.

    If your work environment just isn’t cutting it for your eyes, we can help!

Book an eye exams at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Azman Eye Care Specialists, your Baltimore eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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What Are Symptoms of Computer Vision Syndrome (CVS)?

Common symptoms of CVS include eye fatigue, headache, dry eyes, blurred vision, burning eyes, light sensitivity, and neck or shoulder pain. The severity of symptoms can vary, and each treatment is personalized to target your specific symptoms.

Can Computer Vision Syndrome Be Treated?

Your eye doctor can guide you on how to optimize your workspace to accommodate your vision. Ask your eye doctor if computer glasses are right for you, or if there are any filters or coatings that can be added to your glasses to help. Don’t suffer any longer! There is help out there for those suffering from computer vision syndrome.

Are You Susceptible To Vision Loss?

Ask Our Eye Doctor in Baltimore, Maryland, how To Prevent Vision Loss

Vision loss is more common than you may think! In fact, it’s among the most prevalent disabilities in adults and children. Knowing what puts you at risk of developing vision loss is important and can help you to be proactive about caring for your eyes.

Below, we’ll explore the most common causes of vision loss and the risk factors associated with each.

Spreading awareness and education about visual health is just one way that our eye doctors near you can help. To schedule your Comprehensive eye exam, call us today 410-561-8050.

Glaucoma

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. Too much inner-eye pressure can damage the optic nerve and lead to vision loss.

Since symptoms don’t usually manifest in the early stages of glaucoma, getting regular eye exams is all the more crucial. Advanced or rapidly progressing glaucoma can show a variety of symptoms, such as blurred vision, headache, severe eye pain and redness, seeing halos around lights, and nausea.

Risk factors for developing glaucoma include:

  • Being 60 years or older
  • Family history of glaucoma
  • African, Asian, or Hispanic descent
  • High myopia (nearsightedness) or hyperopia (farsightedness)
  • Previous eye injury or certain eye surgeries
  • Certain medications, like corticosteroids
  • Thin corneas
  • Certain medical conditions, like diabetes, hypertension, heart disease, and sickle-cell anemia

Cataracts

Cataracts occur when the eye’s lens becomes cloudy. A healthy lens is clear and allows light to pass through it undisturbed.

Common cataract symptoms include cloudy or blurred vision, difficulty seeing at night, light sensitivity, double vision in the affected eye, and seeing colors as faded or yellowish.

Risk factors for developing cataracts include:

  • Aging
  • Diabetes
  • Hypertension
  • Smoking
  • Previous eye surgery, injury, or inflammation
  • Alcoholism
  • Extended use of corticosteroids

Age-Related Macular Degeneration (AMD)

AMD is the leading cause of severe vision loss in adults over the age of 60. It occurs when the macula (the small central portion of the retina, which is responsible for sharp, colorful, central vision) begins to wear down.

Early stages of AMD usually go unnoticed, but later stages of the disease can produce symptoms like blurred vision, dark or blurry areas in your central vision, and problems with color perception.

There’s not yet a cure for AMD, but certain treatments can help prevent vision loss.

Risk factors for developing AMD include:

  • Smoking
  • Obesity
  • Aging
  • Long-term sun exposure
  • Hypertension
  • Heart disease
  • Family history of AMD
  • Light-colored eyes
  • Farsightedness

Diabetic Retinopathy

Diabetic retinopathy (DR) is a complication of Type 1 or 2 diabetes that affects the light-sensitive tissue at the back of the eye called the retina.

Initially, diabetic retinopathy shows no symptoms but can eventually lead to blindness. As it develops, it can cause increased floaters, impaired color vision, dark spots in your visual field, and blurred vision.

Risk factors for developing diabetic retinopathy include:

  • Length of time from diabetes diagnosis — the longer you’ve had it, the higher your chances of developing visual complications
  • Uncontrolled blood sugar
  • Obesity
  • High cholesterol or blood pressure
  • Pregnancy
  • Smoking
  • African American, Hispanic, and Native American ethnicities
  • Family history of DR

So, what’s the bottom line?

Multiple factors contribute to eye disease and vision loss, and some may even be relevant to you. If you think you may be at risk for vision loss or experience any of the symptoms listed above, speak with your eye doctor in Timonium as soon as possible. We also recommend you have your eyes thoroughly examined every 1-2 years, or as often as your eye doctor recommends. To schedule your comprehensive eye exam, call Azman Eye Care Specialists today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Azman Eye Care Specialists, your Baltimore eye doctor for eye exams and Contact lenses

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Can blindness be prevented?

When caught early, many eye diseases can be treated to halt or slow the progression of the disease and potentially prevent vision loss. The best things you can do to preserve your vision for the long term is to lead a healthy lifestyle and make sure you undergo a comprehensive eye exam every 1-2 years.

Which eye diseases are genetically inherited?

More than 350 ocular diseases have some sort of genetic component. Certain diseases, like retinitis pigmentosa and albinism, are directly inherited through chromosomal information. In other cases, a predisposition to the disease is inherited, rather than the disease itself.